[Image: ERGO TRACK™  software]

WORKSHEET
ErgoEquations Fit Yourself Online Computer Workstation Guide

Print this worksheet. Fill it out to prepare for your online fitting

Name: ___________________________ ID: _________
Work Order#: ___________________  
Gender: F       M Dominant Hand: Right     Left     Both
Standing Height: ______   feet     ______   in. Body Type:
optional
Lg.     Med.     Sm.
Height of footrest: _____ (in inches) Weight:
optional
______   (in lbs.)
Height of shoe heel: _____ (in inches)  


Company: ___________________________________  
Location: ___________________________________  
Dept: __________________________________  
Job: __________________________________ Job Code: ____________
Job Description: __________________________________
__________________________________
__________________________________
__________________________________
 


My computer is a: desktop laptop both    
My computer is located: on a standard desk on a credenza in a corner
(modular)
   
Time on Computer:
PER DAY
< 2 hrs. 2 - 4 hrs. > 4 hrs.    
Time on Computer:
PER SITTING
< 2 hrs. 2 - 4 hrs. > 4 hrs.    
My position while using keyb & monitor is: vertically aligned, in front of me monitor in front, keyboard to side keyboard in front, monitor to side    
Vision Correction at Computer: contacts glasses bifocals special computer glasses none
Monitor's screen is: small
(15" or less)
large
(16" or more)
     
My worksurface is: adjustable not adjustable      
My chair seat height is: adjustable not adjustable      
My chair seat depth is: adjustable not adjustable      
My armrests are: adjustable not adjustable      
My keyboard is on: a platform drawer desktop none  
Monitor surface: desktop adjustable platform stacked item(s)    
Source of glare is: none window(s) overhead lighting windows & overhead lighting  
My mouse/mouse pad is on: a platform drawer desktop none  
My footrest is: adjustable not adjustable not applicable    



Frequently Used Shelving Height: ________ Vertical ht. from floor to most frequently used shelves at the workstation.
Work Surface Height: ________ Vertical ht. from floor to the work surface or table.
Chair Seat Height: ________ Vertical ht. from the floor to the top of the seat surface.
Chair Seat Depth: ________ Horizontal distance between the front seat edge and the most forward part of the back rest.
Arm Rest Height: ________ Vertical ht. from floor to the top of the elbow rest.
Keyb Home Row Ht.: ________ Vertical ht. from the floor to the keyboard home row (a,s,d,f).
Monitor Height:
(top edge of screen/viewing area)
________ Vertical ht. from floor to upper edge of screen (glass).
Eye-to-Monitor Dist: ________ Horizontal distance (flatline) from eyes to computer monitor and/or document holder.
Shoulder-to-Keyb Dist: ________ Horizontal distance from the person's shoulder (bony area on top) to the keyboard home row.
Mouse Height: ________ Vertical ht. from floor to the top of the mouse surface.
Min Height/Leg Clearance: ________ Vertical ht. from floor to the nearest surface above the knees (desktop, drawer, keyboard tray, etc).
Shoulder-to-Mouse Dist: ________ Horizontal distance from the person's shoulder (bony area on top) to the mouse.

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